LLC
"Naturopathy encompasses the belief that the body is designed to self-repair as the chemistry of the body seeks a way to heal."
~Traci Shetler, Certified Traditional Naturopath
The Lifestyle Transformation & Healthy Habits Programs
Price
$1699
Duration
12-Weeks
About the Course
The Lifestyle Transformation & Healthy Habits Program is a 12-week pathway to nutritional and lifestyle wellness.
One of the most important steps in developing new, healthy, habits is to set goals for yourself. These courses involve lessons 1 through 12 with an opportunity to complete each lesson once a week to ensure a successful change within yourself. This healthy living plan includes:
Lesson 1: Goal-Setting
Lesson 2: Guided Principles vs Dieting
Lesson 3: Balanced Meals Portion Sizes
Lesson 4: The Organized Healthy Kitchen
Lesson 5: Metabolism, Energy, Fat Burning
Lesson 6: Eating Mindfully
Lesson 7: Honoring Hunger & Fullness
Lesson 8: Cravings & Emotional Eating
Lesson 9: Self-Sabotage Behaviors
Lesson 10: Sleep, Stress, & Self-Care
Lesson 11: Eating Out & Choosing Well
Lesson 12: Movement
Your Instructor
Traci Shetler, Certified Traditional Naturopath
Traci Shetler, Certified Traditional Naturopath, Certified Emotion and Body Code Practitioner (currently enrolled and working on Certified Belief Code Practitioner), Certified Bach Level 1 Practitioner, COTA, and working on Board Certified Doctor of Nutrition.
As a Traditional Naturopath, I have lived the transformation myself. I know what it's like to be struggling with intense health issues with feelings of helplessness, overwhelm and lack of control. So, I embarked on a journey of self-discovery, empowerment, and natural health approaches. That journey has enabled me to redesign and upgrade my life, and activated my eagerness to help others achieve the same.
I have spent years educating myself and studying natural health science and practices, becoming a Certified Traditional Naturopath. My mission is to inspire and guide others in their own personal healing journeys physically, emotionally, and spiritually. I combine ancient wisdom with cutting-edge knowledge and practical tools to help individuals restore balance, energy, and vitality in their lives.